I was feeling a bit down last night, so I decided I needed a little pick-me-up!
Working out, jogging, and stretching always makes me feel better! I used to come home from school (back in my teen-angsty days) and hop on my bike (even after a couple hours busting butt at tennis) and ride the hills around my house until I was so tired I could barely get home and flop on the couch.
I've since learned how to deal with my emotions, and find a positive spin on things...most of the time. Then there are those days when I just need to get out that energy and run. Oh how good I feel after busting my butt on the pavement! So, after I destressed last night, I started this board. I hope it inspires you to not let the blues get to you, and to remember even when you are down, a little RT will make you feel better! (Road Time-on a bike, or on foot: hit the road!)