It's true...I am ready for a change. Since joining the slim by summer group, I've realized that I need to make some core changes. My routine needs some shaping, as does my grocery list.
I've been sick. Really sick, the bulk of this week, and it's been a while since I've been this sick. I think it is partially due to my diet. No, I'm not ON a diet...but my diet is lacking. I used to detox regularly and make sure I got enough fruits and veggies, but now I am more worried about what I feed my family, and just forget to eat most of the time...not good.
I think my body reacts by holding onto everything I give it, and craving carbs...and lots of them.
While I was sick, and not writing my blog...please forgive me, I am sorry... I watched a few movies, and then, this one stuck out Hungry For Change.
If you haven't watched it, please do. If you want to be healthy, then you want to watch it.
Needless to say, I am changing my mornings from starting with coffee and sugar, to a healthy shake, and exercise first thing. No more low fat, or low cal foods in this home...no more processed crap making us fat. I am changing our lives, and filling it with more of the good stuff we need.
Don't diet, don't starve yourself of the good healthy foods you love...fill your body with all the goodness of nature and change with me! I can't wait!